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    YIN & YANG of HEALTH

    YIN & YANG of HEALTH

    So, we have all heard about Yin Yang or at least seen this symbol at our famous Chinese restaurants 😄😄😄 It shows a balance between two opposites with a portion of the opposite element in each section. Recently I found an Interesting illustration of Yin-Yang in relation to health... PH BALANCE: Acidic & Alkaline BALANCE of the body A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.30 to
    Let Nature Be Your BFF (Best Friends Forever)

    Let Nature Be Your BFF (Best Friends Forever)

    Hello Everyone. Hope you all had Hyggelig weekend ( A pleasant & A happy one ) We had " WINTER IS HERE " moments as in Game of Thrones 😊😊😊😊 "For me, The most fun is change & growth". Spring made me feel blessed to have eyes & camera phones.💓💓😍😎 Whereas Fall inspired me to let go of my fears & inhibitions to start writing. Now comes the Winter ........Can't wait to see what it presents? So weekend was all about making my living room winter ready, every piece of furni
    Make Ordinary Seem Extraordinary

    Make Ordinary Seem Extraordinary

    Here I come up today with an exciting word "HYGGE" pronounced (Hoo- Gah). Its a Danish word which means feeling cozy, charming & special ( Danes -people of Denmark are termed some of the most healthy & happy living- beings In-spite of their extreme cold climates & stretches of dark winter months ) Being an Indian & specifically South Indian - I don't know to live without sun/summers 😆😆😆 Sun predominately motivates/energies- makes you start your day / move through the day
    To my Audience ....

    To my Audience ....

    Hey all, Its bright shiny cold morning here ... Its first post from me ..so I thought it would be nice to establish for whom I m writing to..?? Well, I have been a rebel always & Most challenging person in the room ... For me " Self-care " is a priority & We all know life isn't simple to give you enough space or time to Self-care for most of us. Take my case, I have been married for 6 + years to my best friend & had a career for about 5+ Years in Sales after my MBA With so
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