Hope you all have enjoyed reading about takeaways we get from our getaway. Travel is an activity which brings in lasting impact on our mind, body & soul.
TRAVEL, BODY & DETOX
Travel to DE-stress mentally,physically & emotionally.Detox to balance mind,body & soul.
The Human body tends to prepare itself for an enhanced performance while we travel by improving overall immunity, adapting to environment/temperature changes, accommodating irregular eating /sleeping habits & adjusting to irregular bowel movements.
Our biological systems are under lots of pressure while we have fun with travel.
Bringing back your body into balance by detoxing/cleansing is very important to regain its optimal functions.
Learn to see detox as a "VACATIONING of your Bodily Systems" & POST TRAVEL DETOX methods can help bring balance to your digestive, nervous & hormonal functions.
BALANCE FROM INSIDE OUT - OUTSIDE IN
Get cleansed,strong & inspired from the inside out - outside in
Yogic Asanas to detox your body & reboot your mind
RELAX with 'LEG Up the wall' pose ( Beginners)
Boosts energy, reduces headaches, promotes pleasant re-balancing, relieves lower back pain from travel/driving.
DETOX with 'Supported Shoulder' Pose ( Intermediate)
Reduces Fatigues, Stretches shoulder & neck ,Calms the brain,Tones the legs & restores digestive system & nervous system