Relax..Detox..Reboot

Hello Everyone,

Hope you all have enjoyed reading about takeaways we get from our getaway. Travel is an activity which brings in lasting impact on our mind, body & soul.

TRAVEL, BODY & DETOX

Travel to DE-stress mentally,physically & emotionally.Detox to balance mind,body & soul.

The Human body tends to prepare itself for an enhanced performance while we travel by improving overall immunity, adapting to environment/temperature changes, accommodating irregular eating /sleeping habits & adjusting to irregular bowel movements.

Our biological systems are under lots of pressure while we have fun with travel.

Bringing back your body into balance by detoxing/cleansing is very important to regain its optimal functions.

Learn to see detox as a "VACATIONING of your Bodily Systems" & POST TRAVEL DETOX methods can help bring balance to your digestive, nervous & hormonal functions.

BALANCE FROM INSIDE OUT - OUTSIDE IN

Get cleansed,strong & inspired from the inside out - outside in

INSIDE OUT

OUTSIDE IN

Yogic Asanas to detox your body & reboot your mind

RELAX with 'LEG Up the wall' pose ( Beginners)

Boosts energy, reduces headaches, promotes pleasant re-balancing, relieves lower back pain from travel/driving.

DETOX with 'Supported Shoulder' Pose ( Intermediate)

Reduces Fatigues, Stretches shoulder & neck ,Calms the brain,Tones the legs & restores digestive system & nervous system

REBOOT with Plow Pose ( Advanced)

Stimulates abdominal organs & thyroid gland, Stretches Shoulder & Spine,Therapeutic for Backache & Stress

RELAX DETOX REBOOT

CHEERS

RELAX DETOX REBOOT

#TRAVEL #BODY #DETOX #DETOXINFUSEDWATER #YOGA #Mind #Body #Soul

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