Eat Your Water!
BRAIN, THE ULTIMATE ORGAN..
The brain weighs only three pounds, yet it is the most complex object in the solar system - Michio Kaku
We invent our own future and our future is highly dependent on how we effectively make use of this fascinating organ.
Did you know ?
Your brain is capable of absorbing every available content on the Internet. More the content it absorbs the more it can help anyone think faster, get focused and experience greater clarity & creativity.
Brain is a remarkable organ which can be re-wired to make any of our dreams into a reality.
It act as a total body's controlling machine determining the way we act, the choices we make, the manner we speak and even the clothes we wear.
They are the unique gift of human species.
WATER, THE ULTIMATE NUTRIENT...
'Water is world's First and Foremost food and medicine'
Human body is about 60- 70% water and our brain is about 80-90% water. Brain is strongly influenced by our Hydration Status
Human brain has 100 billion neurons, to keep it all fired up, fueled, energized, oxidized you need a proper balance of water and various compounds.
Just 1% of dehydration can cause 5% drop in Cognitive abilities, shutting down neural pathways related to planning, problem solving or critical thinking.
If your brain drops 2 percent in body water, you may suffer from fuzzy short-term memory, experience problems with focusing, and have trouble with math computations.
In nutshell, getting a clear understanding of the relationship between water and brain can make you Smarter and Stronger.
YOU CAN EAT YOUR WATER TOO..
How we feed, what we feed our brains determines overall Health and Happiness...
What you eat will have a role in shaping your brain .. for better or for worse....
When properly balanced with water brain can get reorganized and restructured for enhanced productivity and performance.
The brain needs about 85% of water, which is huge amount so that it can function properly.
While drinking the recommended amount of water is becoming a challenge, choosing vegetables/fruits/foods rich in water content keeps your body hydrated and nourished.
Every cuisine around the world has its portion of Solids and Liquids. But choosing more of liquids or solids rich in water content can make you not just Super Healthy but also Super Smart.
Increased intake of hydrating vegetables like spinach, cucumbers, carrots, broccoli or hydrating fruits like watermelon, apples, pears, berries can make the brain free to think quick and clear.
Don't wait until you are thirsty because even your thoughts might go through water.
Want to be at your best? Do Drink Up..Eat Your Water..Increase Your Smartness.
It's Never too Late to increase your brain function..they are your Ultimate Organ to re-invent a better future.